From the blog
Stay up to date with the latest from our blog.
-
The Beauty in Being Human
The author reflects on their transformative journey from emotional detachment to embracing vulnerability and self-acceptance. They recount overcoming fear of feelings and recognising the importance…
-
It’s Okay To Be Scared of Your Feelings
The post explores the complexities of understanding and expressing feelings, particularly after trauma. It highlights how repressed emotions can lead to breakdowns, promoting a harmful…
-
More Than Just A Gut Feeling: How the Nervous System Warns Us Before We Burn Out
The text explores the significance of understanding the nervous system and its impact on emotional and physical well-being. It discusses the effects of chronic stress,…
-
A New Year, A Calmer Nervous System
As 2026 begins, the author emphasizes the importance of slowing down and reflecting rather than rushing into resolutions. By focusing on practices like breath work,…
