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It’s Okay To Be Scared of Your Feelings
The post explores the complexities of understanding and expressing feelings, particularly after trauma. It highlights how repressed emotions can lead to breakdowns, promoting a harmful…
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More Than Just A Gut Feeling: How the Nervous System Warns Us Before We Burn Out
The text explores the significance of understanding the nervous system and its impact on emotional and physical well-being. It discusses the effects of chronic stress,…
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A New Year, A Calmer Nervous System
As 2026 begins, the author emphasizes the importance of slowing down and reflecting rather than rushing into resolutions. By focusing on practices like breath work,…
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The Three Pivots: What 2025 Taught Me About Growth and Failure.
In 2025, the author learned that growth often resembles failure due to its non-linear nature. Key lessons included letting go of unhelpful habits, embracing patience,…
