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I thought I was an open book, until I realised I wasn’t emotionally available
The author reflects on their past belief of being an “open book,” revealing that this was often a mask for people pleasing and oversharing. True…
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You’re Not Lazy, Your Nervous System Is Just Overwhelmed
The content discusses the misconception of laziness, suggesting that feelings of being unmotivated or stuck often result from an overwhelmed nervous system rather than a…
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The People Who Feel Like Calm: How Relationships Regulate The Nervous System.
The content explores the profound impact of social connections on our emotional and physiological well-being. Being with the right people calms the nervous system, fostering…
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THE DAY I REALISED I WASN’T TOO MUCH, I WAS JUST MISPLACED
The author reflects on feeling misunderstood due to their depth and desire for profound conversations. Hiding their true self led to loneliness until they created…




