Category: The art
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The Art of Reawakening: Relearning you
Living through an experience where you completely lose yourself is terrifying. It is the hollow sensation of wondering if you will ever feel secure within yourself again, spending days searching through the dark just…
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Overcoming Struggles: A Path to Self-Love
The reflection begins as a lifeline for someone dear but evolves into a journey of self-discovery. It explores the impact of struggles on personal growth and relationships, highlighting the tendency to lead double lives…
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Stop pouring into empty cups
The content explores the challenges faced in relationships with emotionally unavailable individuals. It highlights the impact such relationships have on emotional individuals, leading to insecurity and self-doubt. The piece emphasises the importance of understanding…
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The Art of becoming
The narrative follows a girl grappling with her identity and direction in life. After struggling with mental health, she turns to self-awareness and writing as a means of discovery. Through a counselling skills course,…
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The Beauty in Being Human
The author reflects on their transformative journey from emotional detachment to embracing vulnerability and self-acceptance. They recount overcoming fear of feelings and recognising the importance of silence in conversations. By examining their past, they…
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It’s Okay To Be Scared of Your Feelings
The post explores the complexities of understanding and expressing feelings, particularly after trauma. It highlights how repressed emotions can lead to breakdowns, promoting a harmful cycle of fear and perceived weakness. Ultimately, embracing and…
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More Than Just A Gut Feeling: How the Nervous System Warns Us Before We Burn Out
The text explores the significance of understanding the nervous system and its impact on emotional and physical well-being. It discusses the effects of chronic stress, the mechanisms of the sympathetic and parasympathetic systems, and…
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A New Year, A Calmer Nervous System
As 2026 begins, the author emphasizes the importance of slowing down and reflecting rather than rushing into resolutions. By focusing on practices like breath work, journaling, and traveling, one can better regulate their nervous…
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The Three Pivots: What 2025 Taught Me About Growth and Failure.
In 2025, the author learned that growth often resembles failure due to its non-linear nature. Key lessons included letting go of unhelpful habits, embracing patience, and trusting personal timing. They emphasize that discomfort is…
