From the blog
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The power of journalling: A simple practice to transform your mind
Journalling has honestly been one of the best things I’ve started on my journey of healing and self-growth. At first, I didn’t really know what…
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The Power of Guided Meditation and Healing Frequencies: A Path to Inner Peace
Guided meditation is a beneficial practice for self-healing, particularly after trauma or brain injuries. It incorporates visualization, breathing techniques, and specific sound frequencies to promote…
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My Journey of Resilience: Overcoming Adversity and Finding Strength
The author reflects on a transformative journey marked by health challenges from childhood. After a severe allergic reaction and a diagnosis of cerebellitis, they faced…
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Struggling to Find Direction? Why It’s So Hard to Know What You Want in Life
Discovering one’s true desires and goals can be challenging, often influenced by external expectations. The journey involves confronting decision paralysis, fear of failure, and societal…
Makia by Morgan Thain-Miller 