Category: my journey
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The Power of Saying No: How Setting Boundaries Transformed My Life
Saying ‘no’ can be freeing and essential for personal well-being, as it allows individuals to prioritize their own needs over external expectations. The author reflects on experiences of burnout stemming from constant acquiescence, emphasizing…
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How travelling helped me heal: after a brain injury
The author reflects on the transformative power of mindset during difficult times. They share their journey of healing through family connections and revisiting a childhood dream of visiting Copenhagen. This experience taught them that…
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I Wasn’t Lazy, My Nervous System Was in Survival Mode
There was a time in my life when I thought I was lazy. I thought something was wrong with me because I couldn’t focus, couldn’t get out of bed, couldn’t “just get on with…
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Reconnecting With My Inner Wisdom: A Spiritual Journey Back to My Potential
The author reflects on feeling disconnected from their future and dreams but recognizes the importance of returning to their inner wisdom. Through astrology, journaling, and visualization, they aim to align with their purpose and…
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Frozen in Time: Trusting the Process When Life Feels Unclear
The author reflects on personal feelings of stagnation amidst growth, emphasizing the struggle of feeling frozen while life moves forward. Through meditation, journaling, and self-exploration, they confront uncertainty and aspire to clarity. Engaging in…
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5 Powerful Lessons I Learned After Hitting Rock Bottom
The author reflects on their journey from athlete to brain injury and overdose survivor, emphasizing valuable lessons learned from hitting rock bottom. Key insights include appreciating small joys, the transformative power of gratitude, the…
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The Link Between Trauma and Self-Doubt – How to Rebuild Confidence
Trauma significantly impacts self-perception, leading to self-doubt, anxiety, and fear of failure. It alters how individuals view themselves and their abilities, causing isolation and difficulty in trusting others. The author shares personal experiences and…
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How Manifestation Helped Me Heal Trauma and Find Self-Love
The author shares how manifestation played a crucial role in their healing journey from trauma, providing hope and control. Initially focused on material desires, practices like the 369 Method and scripting shifted towards self-love…
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The power of journalling: A simple practice to transform your mind
Journalling has honestly been one of the best things I’ve started on my journey of healing and self-growth. At first, I didn’t really know what to write—I’d stare at the blank page, overthinking every…
Makia by Morgan Thain-Miller 