this technique has calmed my anxiety and helped change my subconscious mind!

Emotional Freedom Techniques (EFT) also known as tapping, is a therapeutic technique that combines traditional Chinese medicine with modern psychology. It is based on the idea that imbalances in the body’s energy system can contribute to emotional and physical issues, and tapping on specific points on the body can help restore balance.

Here’s a basic overview of how EFT tapping works:

1. Identify the Issue: Begin by identifying the specific issue or emotion you want to address. This could be anything from stress and anxiety to a specific traumatic memory.
2. Setup Statement: While focusing on the issue, create a setup statement that acknowledges the problem and accepts yourself despite it. For example, “Even though I feel anxious about [specific issue], I deeply and completely accept myself.”
3. The Tapping Sequence: EFT involves tapping on specific meridian points on the body while repeating statements related to the issue. If you want to find out how to do EFT tapping subscribe to my weekly email to upgrade your life: https://pensight.com/x/thehealingmind

For me EFT tapping has been a profound experience, I wish I discovered this earlier. I use EFT tapping to help with my trauma from my brain injury I had at 10 years old, it almost killed me. I am so very grateful that I am here today writing this and helping people upgrade their life. Doing EFT tapping helps me fully relax and calm my mind. When I started doing EFT tapping I could see a change in my life already I felt more grounded than usual.

EFT tapping is often used for a variety of issues, including stress, anxiety, phobias, trauma, and physical pain. While it may seem unconventional, some people find it to be a helpful tool for managing emotions and promoting well-being. It’s important to note that while many people report positive experiences with EFT, its effectiveness may vary, and it’s not a substitute for professional mental health care when needed.

if you want to take your power back in 2024, this blog post is for you: https://makiablogcom.wordpress.com/2023/11/26/taking-our-power-back-in-2024/

It all starts with self love

~M