Category: Uncategorized
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The Power of Guided Meditation and Healing Frequencies: A Path to Inner Peace
Guided meditation is a beneficial practice for self-healing, particularly after trauma or brain injuries. It incorporates visualization, breathing techniques, and specific sound frequencies to promote relaxation, emotional healing, and self-awareness. Apps like Balance offer…
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My Journey of Resilience: Overcoming Adversity and Finding Strength
The author reflects on a transformative journey marked by health challenges from childhood. After a severe allergic reaction and a diagnosis of cerebellitis, they faced significant hurdles like relearning basic skills. Through self-discovery and…
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Struggling to Find Direction? Why It’s So Hard to Know What You Want in Life
Discovering one’s true desires and goals can be challenging, often influenced by external expectations. The journey involves confronting decision paralysis, fear of failure, and societal pressures. Achieving clarity comes from self-reflection, taking action, and…
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The Sunday Reset: 5 Ways to Start Your Week Strong
Want to start your week feeling refreshed? This Sunday Reset routine will help you organise, plan, and relax for a stress-free Monday.
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How Wearing the Right Clothes Can Boost Your Confidence
We’ve all had those days where we throw on something that just feels right, and suddenly, we walk with a little more energy, smile a little bigger, and feel like we can take on…
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Healing Your Inner Child: Steps to Become Who You Used to Be
Discover 7 practical steps to heal your inner child and reconnect with your authentic self. Learn how to embrace your past and build emotional resilience for a brighter future
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Why we abandon our childhood dreams and how to reignite them?
As children, we dream freely but often abandon these aspirations in adulthood due to societal expectations, financial pressures, and fear of failure. This blog explores the psychological and societal factors that contribute to dream…
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Welcoming 2025!
2025 is here, and we are diving into what matters most this year. Our mental health and physical wellbeing. Self love is where everything begins, by loving ourselves we begin to shine and attract…
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The Benefits of Mindfulness: Enhancing Your Life Through Simple Practices
In our fast-paced, multitasking world, many people are turning to mindfulness as a tool to reduce stress, improve focus, and enhance overall well-being. While the term “mindfulness” is becoming more mainstream, it’s still often…
Makia by Morgan Thain-Miller 