Category: nervous system
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Frozen in Time: Trusting the Process When Life Feels Unclear
The author reflects on personal feelings of stagnation amidst growth, emphasizing the struggle of feeling frozen while life moves forward. Through meditation, journaling, and self-exploration, they confront uncertainty and aspire to clarity. Engaging in…
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5 Powerful Lessons I Learned After Hitting Rock Bottom
The author reflects on their journey from athlete to brain injury and overdose survivor, emphasizing valuable lessons learned from hitting rock bottom. Key insights include appreciating small joys, the transformative power of gratitude, the…
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The Link Between Trauma and Self-Doubt – How to Rebuild Confidence
Trauma significantly impacts self-perception, leading to self-doubt, anxiety, and fear of failure. It alters how individuals view themselves and their abilities, causing isolation and difficulty in trusting others. The author shares personal experiences and…
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How Manifestation Helped Me Heal Trauma and Find Self-Love
The author shares how manifestation played a crucial role in their healing journey from trauma, providing hope and control. Initially focused on material desires, practices like the 369 Method and scripting shifted towards self-love…
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The power of journalling: A simple practice to transform your mind
Journalling has honestly been one of the best things I’ve started on my journey of healing and self-growth. At first, I didn’t really know what to write—I’d stare at the blank page, overthinking every…
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The Power of Guided Meditation and Healing Frequencies: A Path to Inner Peace
Guided meditation is a beneficial practice for self-healing, particularly after trauma or brain injuries. It incorporates visualization, breathing techniques, and specific sound frequencies to promote relaxation, emotional healing, and self-awareness. Apps like Balance offer…
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My Journey of Resilience: Overcoming Adversity and Finding Strength
The author reflects on a transformative journey marked by health challenges from childhood. After a severe allergic reaction and a diagnosis of cerebellitis, they faced significant hurdles like relearning basic skills. Through self-discovery and…
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Struggling to Find Direction? Why It’s So Hard to Know What You Want in Life
Discovering one’s true desires and goals can be challenging, often influenced by external expectations. The journey involves confronting decision paralysis, fear of failure, and societal pressures. Achieving clarity comes from self-reflection, taking action, and…
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The Sunday Reset: 5 Ways to Start Your Week Strong
Want to start your week feeling refreshed? This Sunday Reset routine will help you organise, plan, and relax for a stress-free Monday.
